What Is The Best Hack Squat Machine and How Do You Use One?

 

In this article we will discuss what a hack squat machine is and how you can use one to get great results for your legs.

hack squat machine

What is a hack squat machine?

A hack squat machine is a piece of gym equipment that is designed to do squats at a 45 degree angle.

 For an example of  how to use a hack squat machine watch the video below: 

What muscles are targeted?

The machine targets the hamstrings, qaudriceps, and glutes.

There are also leg press hack squat combo machines available.
leg press hack squat machine

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What are the benefits of using a hack squat machine?

  • This machine gives you the ability to zone in on the quads, hamstrings, and glutes.
  • If you are lifting to get in shape than this will be a good workout variation for you to mix things up.
  • The fixed positioning gives you the ability to focus in on the thigh muscle group.
On the downside, this machine doesn’t force any of your stabilizer muscles to work so your core won’t be engaged and if you’re training because you’re an athlete than this machine is usually not recommended because of that fact.

Are hack squat machines safe?

Yes. As long as you are executing the proper form and able to handle that weight you are lifting then the hack squat machine is safe.

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Final thoughts.

It should be worth mentioning that a lot of weight on these machines tend to be hard to handle particularly because of the positioning which can be a good thing for lifting purposes. The drawback is the knees here, if you have pain in your knees then you will definitely want to lessen up on the weight because you will certainly fill it during and after the exercise.

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